Healthy balls

[Premalatha]

Dried fruits and nuts plays an important role in the diet..they r rich in nutrients..

Almond reduces cholesterol level..
reduces hunger and promotes weight loss..
it has healthy fat..

Hazelnut reduces the risk of cancer, it has good source of protein and vitamins..it also aids in weight loss

Brazil nut...good source of fibre, minerals and vitamins...it regulates function of thyroid gland ..

Fig...good source of vitamind , minerala, antioxidants and fibre.. helps in weight loss


Aen indha dish ku detail description na, it is a super food .. especially those who want to reduce weight. definitely it reduces cholesterol level..
Aanaa மக்களே everything is in moderation..eat one ball per day definitely u can feel magic..

Thank u @Premalatha ji for this wonderful recipe..

ஆமாம் ஒன்று ்அல்லது இரண்டு அதுக்கு மேல் இல்லை. எனக்கு ரொம்ப பிடிக்கும் ஈசி டூ மேக் ? thank you for your detail analysis ?

 

[Premalatha]

??wow.. sema.. dear.. bt paneer rose kidikarathu kastam...??

Nandri ? try it with normal one also dear

 

[Premalatha]

Supperr dear???

Nandri darling ... eppudi irukkinga ... paiyan ellam nalama

 

[Premalatha]

Super Premi akka

Nandri dear ?

 

[Premalatha]

சூப்பர் பிரேம்ஸ்

Nandri ka

 

[Premalatha]

Super Akka???

Nandri baby ?

 

[Premalatha]

yummy yummy

Yes really yum yum than ?

 

[Shaniff]

Nandri darling ... eppudi irukkinga ... paiyan ellam nalama

Mmm ellorum nallaa irukkom darling???

What about ur family...corona effect issues ippo enna...???

 

[Premalatha]

Mmm ellorum nallaa irukkom darling???

What about ur family...corona effect issues ippo enna...???

Naanga ellorum nalame.. dear.. corona news parkurathillai athanala theriyalai

 

[g3mani]

yummy! rose illama panlama dear