ஆமாம் ஒன்று ்அல்லது இரண்டு அதுக்கு மேல் இல்லை. எனக்கு ரொம்ப பிடிக்கும் ஈசி டூ மேக் ? thank you for your detail analysis ?Dried fruits and nuts plays an important role in the diet..they r rich in nutrients..
Almond reduces cholesterol level..
reduces hunger and promotes weight loss..
it has healthy fat..
Hazelnut reduces the risk of cancer, it has good source of protein and vitamins..it also aids in weight loss
Brazil nut...good source of fibre, minerals and vitamins...it regulates function of thyroid gland ..
Fig...good source of vitamind , minerala, antioxidants and fibre.. helps in weight loss
Aen indha dish ku detail description na, it is a super food .. especially those who want to reduce weight. definitely it reduces cholesterol level..
Aanaa மக்களே everything is in moderation..eat one ball per day definitely u can feel magic..
Thank u @Premalatha ji for this wonderful recipe..